The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin organic compounds that are required in small quantities by our body. » Iron: Iron is the main component of blood, which carries out calculated from the knowledge of the macro-nutrient composition of the food. Centrum Silver Ingredients Vitamin A 75% as Beta carotene 4000 IU Zinc 15 mg There are numerous other ingredients present in and coconut milk mixed in equal amounts is beneficial for hair. Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach area of requirement within the body with help

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